Mental Health Resilience & Self-Management

Building Blocks for Resilience: Birth to 2 Years, is designed to provide parents and caregivers with information and activities to help build resilience in their baby (birth to 12 months) or toddler (13 to 14 months). To learn more, you can download this booklet. An emotion postcard is also available.

Being able to manage emotions and respond to situations in healthy ways are skills that we can learn and develop throughout our lives.

You can help your child develop these skills by modeling healthy ways to manage your own emotions and by using Building Blocks for Resilience Emotions Postcards to help them learn to recognize and name emotions.

We would really like to hear from you on how you are using this resource. Please take the time to provide us with as much information as you feel comfortable with providing!

This booklet provides information, tips, and fun activities to support your child's growing brain, positive mental health, and resilience through:

• supportive relationships
• emotional skills
• social skills
• problem solving skills
• community connections

To download this booklet, click here. An emotions postcard is also available.

Being able to manage emotions and respond to situations in healthy ways are skills that we can learn and develop throughout our lives. You can help your child develop these skills by modeling healthy ways to manage your own emotions and by using Building Blocks for Resilience Emotions Postcards to help them learn to recognize and name emotions.

We would really like to hear from you on how you are using this resource. Please take the time to provide us with as much information as you feel comfortable with providing!

This booklet has simple things you can do as a parent or caregiver to help your child's resilience. It provides information, tips and fun activities on topics like:

• brain development, mental health, and resilience
• self-care for parents and caregivers
• supportive relationships
• emotional skills
• social skills
• problem solving skills
• self-esteem

To download this book, click here. An emotions postcard is also available.

Being able to manage emotions and respond to situations in healthy ways are skills that we can learn and develop throughout our lives. You can help your child develop these skills by modeling healthy ways to manage your own emotions and by using Building Blocks for Resilience Emotions Postcards to help them learn to recognize and name emotions.

We would really like to hear from you on how you are using this resource. Please take the time to provide us with as much information as you feel comfortable with providing!

Developed for healthcare providers who work with individuals and their families who have poor mental health, depression, and/or anxiety. This series highlights evidence-based ways to help people improve and maintain their positive mental health through lifestyle management and professional care. There are two books in the series:

• Depression & Anxiety Self-Management for Teens (ages 13-18 years)
• Self-Management for Depression and Anxiety (for adult ages 18+)

We would really like to hear from you on how you are using this resource. Please take the time to provide us with as much information as you feel comfortable with providing!

Information about stress, the affects on your physical and mental health, and coping strategies to help manage stress.

• Stress for Teens
  • Stress Coping Tips for Teens
  • Exam Stress for grades 7-12
• Stress teaching tools for Adults
  • Stress and Your Health Brochure
  • Stress and Your Health Poster
  • Stress Coping Tips Poster
  • Stress and Your Health Information for First Nations, Metis, and Inuit
  • Stress and Your Health Nêhiyawêwin (Plains Cree)
  • Stress and Your Health Îethka (Stoney-Nakoda)
  • Stress and Your Health Tsaat’ine Tthadeh (Dene)
    
    

You can also find additional resources at Help in Tough Times under Stress.

We would really like to hear from you on how you are using this resource. Please take the time to provide us with as much information as you feel comfortable with providing!

This informative toolkit is for first responders, helpers, and leaders involved in disaster and emergency response work, as well as a wide range of crisis support work. Inside, you will find resources and strategies to help you and your organization increase your knowledge and improve your skills and capacity for your personal wellbeing, team wellness, and organizational planning to support self-care.

The Toolkit includes:

• Guidebook for an individual or organizations.
• A workbook with self-reflective activities, team discussion questions, assessment tools, and organizational planning resources to support individual and workplace self-care for an individual or an organization.
• PowerPoint for individuals or organizations with key concepts to use in a presentation or for information to guide you and your organization.

We would really like to hear from you on how you are using this resource. Please take the time to provide us with as much information as you feel comfortable with providing!

The spiritual practices brochure can be used to support your resilience, well-being, and coping in a disaster or emergency. A supporting booklet of worksheets contains nine different spiritual practice worksheets to help you strengthen your relationships, improve social connections, and help you cope with change or loss.

We would really like to hear from you on how you are using this resource. Please take the time to provide us with as much information as you feel comfortable with providing!