Self-Management of Stress

Information about stress, the affects on your physical and mental health, and coping strategies to help manage stress.

• Stress for Teens
  • Stress Coping Tips for Teens
  • Exam Stress for grades 7-12
• Stress teaching tools for Adults
  • Stress and Your Health Brochure
  • Stress and Your Health Poster
  • Stress Coping Tips Poster
  • Stress and Your Health Information for First Nations, Metis, and Inuit
  • Stress and Your Health Nêhiyawêwin (Plains Cree)
  • Stress and Your Health Îethka (Stoney-Nakoda)
  • Stress and Your Health Tsaat’ine Tthadeh (Dene)
    
    

You can also find additional resources at Help in Tough Times under Stress.

We would really like to hear from you on how you are using this resource. Please take the time to provide us with as much information as you feel comfortable with providing!