Self-Management of Stress

These resources offer information about stress, the affects on your physical and mental health, and coping strategies to help manage stress.

• Stress Information for Adults
  • Stress and Your Health Brochure
  • Stress and Your Health Poster
  • Stress Coping Tips Poster
• Stress and Your Health Information for First Nations, Metis, and Inuit
  • Stress and Your Health Niitsi’powahssin (Blackfoot)
  • Stress and Your Health Nêhiyawêwin (Plains Cree)
  • Stress and Your Health Îethka (Stoney-Nakoda)
  • Stress and Your Health Tsaat’ine Tthadeh (Dene)
• Stress Information for Teens
  • Stress Coping Tips for Teens
  • Exam Stress for grades 6-12
• Breathing Techniques
  • D-Stress Breathing Techniques videos for adults and teens.

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