Self-Management of Depression and Anxiety

Developed for healthcare providers who work with individuals and their families who have poor mental health, depression, and/or anxiety. This series highlights evidence-based ways to help people improve and maintain their positive mental health through lifestyle management and professional care. There are two books in the series:

• Depression & Anxiety Self-Management for Teens (ages 13-18 years)
• Self-Management for Depression and Anxiety (for adult ages 18+)

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