Interactive Workshops

Interactive, skill-building workshops can improve your social and emotional well-being by providing you with practical tools and strategies that promote positive mental health, improve coping skills, and build resilience. 

• D-Stress - Learn how to identify stress and explore coping skills and strategies to manage daily stressors.
• Relationship Skills - Learn ways to support healthy relationships with yourself and others.
• Wellness Exchange - Learn 5 practical ways to improve coping and self-efficacy through self-exploration and self-management. 
• Emergency Preparedness (E-Prep) - Learn how to prepare emotionally and practically for a disaster.
• Psychological First Aid (PFA) - Learn ways to provide practical support to people during a disaster or emergency.
• Psychological First Aid for Supporting Indigenous Communities (PFAIC)- Learn ways to provide culturally safe and inclusive support in a disaster.