Relationship Skills

This skill-building series was designed to enhance participants’ knowledge and skills to support healthy relationships with self and others. Topics covered in this series include: determining core values, setting personal boundaries, improving communication, and increasing self-awareness and self-regulation. Adults can register for any of the topics they would like to learn about.  

• Module 1: Relationship with Self. Knowing ourselves can help us define what is important to us in relationships. This workshop helps us to learn about ourselves through identifying our personal values. This can increase our ability to be more intentional about the choices that we make.   
• Module 2: Boundaries. Boundaries help us to support our sense of self as being different from others, empowering us to make choices within our relationships. This workshop looks at what boundaries are, where they come from and some skills to establish them.
• Module 3: Enhancing Communication. This workshop explores communication methods and styles that can affect how our message is delivered and received. We will look at how to apply skills that can enhance the way we communicate with others.   
• Module 4: Listen to Understand. Listening skills improve our relationships by helping us to connect with others and their perspective. This workshop looks at skills that can help us to listen and respond with intention.   

To register for an upcoming workshop, check out our Workshop Calendar.