D-Stress

This 2-hour online interactive workshop is to learn about stress, identify stressors, and recognize personal signs of stress. Several coping skills and strategies are explored, and participants will leave the workshop with a personalized stress management plan.

We have some D-Stress Breathing Techniques videos you can use whenever you feel stressed, or anytime you want to feel calmer.

To register for an upcoming workshop, check out our Workshop Calendar.