South Zone Chronic Pain Management Program

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Welcome to the South Zone Chronic Pain Online Hub


This space is for anyone living with non-cancerous chronic pain in southern Alberta. Whether you’ve just started exploring your options or you’ve been with us for a while, you’ll find tools, updates, and ways to stay connected.

We support people with non-cancerous chronic pain—no diagnosis required. Our services include a class series, individual coaching, and team-based care to help you build skills and improve your quality of life.

On this webpage, you can:

  • Stay up to date with program news

  • Read and share success stories

  • Access resources from class sessions

  • Find answers to common questions

Our main phone line is 403-388-6675.

We have offices throughout southern Alberta and can support you in person, by phone, or virtually—whatever works best for you.

Click the "Stay Informed" button to subscribe to our newsletter and other program updates.

We’re glad you’re here.

Welcome to the South Zone Chronic Pain Online Hub


This space is for anyone living with non-cancerous chronic pain in southern Alberta. Whether you’ve just started exploring your options or you’ve been with us for a while, you’ll find tools, updates, and ways to stay connected.

We support people with non-cancerous chronic pain—no diagnosis required. Our services include a class series, individual coaching, and team-based care to help you build skills and improve your quality of life.

On this webpage, you can:

  • Stay up to date with program news

  • Read and share success stories

  • Access resources from class sessions

  • Find answers to common questions

Our main phone line is 403-388-6675.

We have offices throughout southern Alberta and can support you in person, by phone, or virtually—whatever works best for you.

Click the "Stay Informed" button to subscribe to our newsletter and other program updates.

We’re glad you’re here.

Share Your Pain Management Success Story

Living with chronic pain can feel isolating—and there aren’t many role models out there. That’s why your story matters.

Success doesn’t mean being pain-free. Success can be:

  • Getting back to something you enjoy

  • Handling tough days with more confidence

  • Feeling more in control or hopeful

Stories can be short or long. You don’t need to be perfect—just real. Your story could be the one someone else really needs.

This is a safe space. We review all submissions to keep things respectful and supportive.

By sharing your story, you can inspire others and show that progress is possible.


Thank you for sharing your story with us.

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    Pain Is Hard

    by Judie, 25 days ago
    Hi, my name is Judie. I have been suffering from chronic pain for 2 and a half years. I was healthy and active and one day I had a pain in the back of my left leg. I did not fall or injure myself. It progressively got worse in a very short time.

    I could not sit and the pain was radiating from my left glute to back of left leg, stopping behind the knee. My doctor thought it was sciatica, I was assessed at physiotherapy, and they did not think it was sciatica. I tried some pain medication and... Continue reading