Nutrition Month 2025

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March is Nutrition Month: Focus on Vegetables and Fruits

This year we are encouraging Albertans to eat more vegetables and fruits. Most people are aware that vegetables and fruits are an important part of a healthy eating pattern - they are packed with vitamins, minerals and fibre. Including vegetables and fruits daily may help to reduce your risk of heart disease, stroke and certain types of cancer. Eating vegetables and fruits every day can sometimes be challenging – in fact, 80% or more of Albertans are not getting enough.

AHS dietitians have developed several resources to provide:

  • Lower cost ways to buy vegetables and fruits
  • Tips to reduce food waste
  • Ideas to include vegetables and fruits in daily routines

Thank you for sharing these resources with your networks. We are interested in hearing if you are using the resources and any feedback you have for us for future Nutrition Month campaigns.

Let us know your thoughts by completing our:

March is Nutrition Month: Focus on Vegetables and Fruits

This year we are encouraging Albertans to eat more vegetables and fruits. Most people are aware that vegetables and fruits are an important part of a healthy eating pattern - they are packed with vitamins, minerals and fibre. Including vegetables and fruits daily may help to reduce your risk of heart disease, stroke and certain types of cancer. Eating vegetables and fruits every day can sometimes be challenging – in fact, 80% or more of Albertans are not getting enough.

AHS dietitians have developed several resources to provide:

  • Lower cost ways to buy vegetables and fruits
  • Tips to reduce food waste
  • Ideas to include vegetables and fruits in daily routines

Thank you for sharing these resources with your networks. We are interested in hearing if you are using the resources and any feedback you have for us for future Nutrition Month campaigns.

Let us know your thoughts by completing our: