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    • South Zone Chronic Pain Management Program

    Chronic Pain Class Resources

    Class Presentations

    • document icon 1. Introducing Chronic Pain.pdf (1.62 MB) (pdf)
    • document icon 2. Pain Science Action Planning for Progress (1.48 MB) (PDF)
    • document icon 3. Pain Changes - Managing Flareups and Moving Forward (1.3 MB) (PDF)
    • document icon 4. Energy for Life - Pacing Sleep (1.93 MB) (pdf)
    • document icon 5. Emotional Well-Being. Mindfulness and Self Compassion (1.2 MB) (pdf)
    • document icon 6. Movement Medicine (1.71 MB) (pdf)
    • document icon 7. Recreation Re-Connection (1.91 MB) (pdf)
    • document icon 8. Nutrition Check-in (2.1 MB) (pdf)
    • document icon 9. Building Your Path Forward (1.58 MB) (pdf)

    Workbook and Other Resources

    • document icon Chronic Pain Workbook (6.92 MB) (PDF)
    • document icon Menu of Options (164 KB) (pdf)
    • document icon Extra Chronic Pain Resources (451 KB) (pdf)

    Class Videos

    • document icon Class 1 - Pain Science
    • document icon Class 2 - Pain Science
    • document icon Class 3 - Pain Science
    • document icon Class 4 - Pacing and Sleep
    • document icon Class 5 - Emotional Coping