Wellness Exchange

Wellness Exchange is a 5-week series of skills-building wellness educational workshops intended to help individuals increase their coping and self-efficacy through self-exploration and self-management.

• Week 1 Problem-Solving - Learning ways to problem-solve effectively helps us address the entire situation, influence what we can, and increase our confidence in the decisions that we make.
• Week 2 Positive Activities - Positive activities provide us with opportunities for enjoyment, improve our mood, increase our sense of control over our life, and create hope.
• Week 3 Managing Reactions - Learning to effectively manage our emotions is important, as it helps protect our well-being, maintain our healthy connections, make effective decisions, and respond in healthy ways.
• Week 4 Helpful Thinking - Our thoughts have an impact on how we see the world, how we feel, and how we behave. Shifting our unhelpful thinking to more helping thinking improves our mood and reduce the intensity of our reactions.
• Week 5 Healthy Connections - Social support and connecting with others helps us feel a sense of belonging and reduces isolation. Building healthy social connections helps increase our confidence and our overall well-being.

Look here to see when the next session will be.