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Iroquois Corn Soup - By South Zone Indigenous Health Program

by South Zone IHP,

Iroquois Corn Soup

"Also known as Indian Corn Soup"

1 ½ cups navy bean or white beans, canned

6 oz pork or ham

10 cups chicken broth, low salt

2 cups hominy corn (dried if available)

2 cups stewed tomatoes

1 stalk celery

1 tbsp chili powder

1 tsp cumin

3 cloves garlic, crushed

1 tsp pepper

In a large sauce pan, slowly bring beans, pork and chicken stock to a boil. Gently add hominy corn, stewed tomatoes, celery, chili powder, cumin, garlic and pepper. Simmer over medium heat for an hour. Cook till broth is thick.

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