December 2025 Update

Did you know?

• The holiday season is often filled with joy and excitement, and it also has its share of stress. Find resources and information to support parent and caregiver wellness at Recovery Alberta.

Feature Resources

• Check out our free live webinars:
  • Taking care of the caregiver. Learn ways to support your emotional health.
  • Your child’s diagnosis: Where to begin. Find emotional and practical support for yourself and your child.
• Watch the video series:
  • Mental Wellness Moment with Dr Nicholas Mitchell: Advice for having a health holiday season.
• Read about:
  • See supports for parents and caregivers for your physical health and mental well-being.

Raise Awareness

• The Community Catalogue has been updated. Explore the many posters and promotional materials available for sharing. They are organized by age and topic to help you support your community.

Spotlight on

• Share these resources with families or post them at your site.
  • Learn about awareness, gratitude, acceptance and compassion with Self-care break for your busy life.