December 2024 Update

Did you know?

• The holiday season is often filled with joy and excitement, and it also has its share of stress.
  • See our Resources page to support your physical health and mental well-being.
  • Read about 7 tips for how to cope when things feel out of control.

Feature Videos

• Check this out:
  • Learn about awareness, gratitude, acceptance and compassion with Self-care break for your busy life videos.

Raise Awareness

• Community Catalogue: Explore our updated posters and promotional materials. They are organized by age and topic to help you support your community.
• Webinar snapshot: January 2025. Easily find dates for our free live webinars in January.
• Let us know: What other promotional materials do you need? Where would you like us to promote our free resources?

Spotlight on

• Learn ways to support your emotional health in our free, live webinar Taking care of the caregiver.