Lakeland Communities Event: Transform Your Stress
Since the onset of COVID-19, many Albertans have identified feeling stressed. This online introductory webinar provides a basic discussion of stress and looks at different ways to manage it, including two HeartMath® breathing techniques. The goal for this event is to build awareness of the psychosocial factors that can help people to be psychologically healthy and safe. It is hoped that through this workshop participants will build an understanding of the impact of emotions on the body and how to develop an action plan to address their own stress.
These free sessions will be held by Zoom, participants must pre-register using the links below.