Palliser Triangle: Transform Your Stress - the Resilience Advantage

Thursday, March 11 from 10:00 a.m. to 12:00 p.m. The Palliser Triangle Health Advisory Council (HAC) and AHS invite local and area residents to a virtual webinar - Transform Your Stress: The Resilience Advantage. Strategies for Managing Stress in Challenging Times.

Stress affects people physically, mentally, and emotionally.

Since the onset of COVID-19, many Albertans have identified feeling stressed. This free introductory online Zoom webinar includes a basic discussion of stress plus looks at different ways to manage stress, including three HeartMath^® breathing techniques.

To register visit https://palliser-triangle-hac-event.eventbrite.ca.

For more information, or if you have difficulties registering, please call 1-877-275-8830 or email community.engagement@ahs.ca.