Move your Mood Community BBQ

On June 27 the Move your Mood and The Central Alberta Child Advocacy Centre hosted a community BBQ.

Move Your Mood (MYM) is a research-based program that promotes physical activity and healthy lifestyle practices to improve the mental and physical well-being of participants. The MYM program provides opportunities for participants to experience how to move their bodies, fuel their bodies, practice mindfulness, and build positive coping strategies. Evidence from the MYM research study indicates that a physical activity program must be at least 8 weeks to see change in mental well-being. The goal is that participants have fun in the program, gain confidence and competence to be active and healthy for life.